Tell me I’m not alone.

Anxiety is a mother.

Anyone who tells me they have no anxiety is lying.

One thing that makes me feel better when I have anxiety is to know that I’m not alone. I think that’s how support groups and forums originated (?). As much as I dislike the term “normal,” when I’m in my anxiety spiral, I just want to know that what I’m experiencing is normal. I’m not alone.

So many people suffer in silence, alone. Afraid they are overreacting (hypochondria), overprotective, or experiencing anxiety for some unwarranted, unrealistic reason.
When I’m really worried, I’m amazed at the power of two simple words: Me too.

I thought about this today when a friend told me her insecurities and struggles. I knew that the physical anxiety symptoms  were a typical response to what she’d been through recently. (Sorry for the generalities due to privacy). In our conversation, I realized she was looking for some sameness. Some empathy. Some people don’t have a Kendra to say “Me too” or a Donnie to say “You’re normal.”

So I did her the favor. I said “Hey. Me too. I’ve had that exact same symptom when I’ve been extremely stressed.” I told her a personal story of a time when I’d been extremely overcome with worry. My legs went numb. My fingertips tingled. I had heart palpitations. Just. Like. Hers. She was shocked. She’d googled every possible disease associated with her symptoms and she never believed it was simply anxiety.

I could almost see the weight lift off her shoulders when she said, “Really?”

I told her about my vulnerable moments that caused the anxiety with the same symptoms. And she unfolded. I like to think she left my house a little bit less stressed, knowing that she didn’t have an incurable disease,  that she likely wasn’t dying, and that she was not alone.

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